Casa Metta
A contemplative gathering place dedicated to personal growth and transformation, just 1 hour from San José, in the mountains of central Costa Rica.
Contact us directly for more booking options or to discuss a visit or retreat for your group.
Discover
Casa Metta is a contemplative gathering place for those who want to experience personal growth and transformation by connecting with the earth, enjoying clean nutritious meals, and experiencing community connection. Set amongst the mountains of central Costa Rica on the verdant slopes of the extinct Barva Volcano.
We have casitas, cabins, and rooms available for retreat guests.
All our accommodations share the property's magical natural beauty. Shared amenities include a yoga studio, gardens, hammocks, a tree net, art studio, areas for meditation and contemplation.
We offer custom private retreats and other group gatherings all in a safe and beautiful environment.
Themed Vinyasa Flow Yoga
Slow Mindful Breath and Flow Yoga
Chakra Exploration
Guided Meditation
Sound Experience with chimes, sound bowls, gong…
Drum Circle
Evening Fire Circle
Contemplative walking Meditation–Labyrinth
Mindful eating/tasting experience exploring your senses
Permaculture Education
Cooperative work projects
Interactive Cooking class(es)
Curated 7-8 course small local plates-wine tasting experience
Cacao ceremony
Therapeutic Massages
Hiking
Farmer’s Market Outing
Retreats
--Up to 16 guests--
We offer several
mindfulness and
intentional practices
for our guests based
on group preferences:
- Yoga Classes
- Guided Meditation
- Contemplation
- Sound Bath
- Art Studio
- Drumming
- Gardening
- Adventure Outings
Fresh Local Food
Our goal is for 90% of our food to come from the local farmer's markets or local vendors in and around our community. We strive to support the local fresh food supply.
Our food offerings are vegetarian with occasional addition of local sustainable fish without refined sugar. We love to cook together, eat together and learn from each other!
Accommodations
We have several
accommodation options
available for our guests:
Click each accommodation for link
Explore the Property
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About us
Casa Metta (House of Lovingkindness)
We envision a space for creativity, connection with nature, clean, local, nutritious food, yoga, contemplation, centeredness, healing and peace. We strive to live in a relationship of reciprocity with the land and others.
Our Family
We are the Bates family. Jennifer is a dedicated mother, teacher, musician, and yoga instructor. Cory is a physician, professional chef, and yoga instructor. We have 4 children, 2 currently studying at university and 2 children in high school here in Costa Rica. Our personal journeys led us here to Casa Metta in 2023 to begin a new adventure.
Geography
We are located just 1 hour from San José, in the mountains of Costa Rica.
(30-45 minutes From SJO International Airport).
Situated on the green lush slopes of the extinct Barva Volcano.
3 acres of quiet contemplative space situated amidst the cloud forest at an elevation of 5699 ft. (1737m).
Off the tourist beat, a mountain getaway with beautiful sunsets.
Cool crisp mornings and warm afternoons are typical. (Temperature range 55-80F, 13-27C).
Rains are seasonal (May-Nov) and unpredictable but are generally concentrated in the afternoon.
Nearby attractions and activities
Retreat Offerings
- Intermediate Level Challenging Vinyasa Flow Yoga: Get your body and mind started right with an energetic flow fostering strength, flexibility and focus of body and mind. (Modifications available for beginners or those with less yoga experience).
- Breath and Flow Yoga: Beginner level yoga focused mainly on flexibility, breathwork and focus. A great way to relax and wind down.
- Contemplative/Labyrinth Walking: Explore the property with a guided silent walk around the property taking in the sights, sounds and smells of the Costa Rican fauna and flora. Learn about labyrinths and experience this form of moving meditation.
- Guided Meditation: Mindfully arrive in the present moment with this guided meditation designed to foster love and gratitude.
- Sound Bath Experience: Relax on your yoga mat or in a chair and mindfully absorb in the vibrations and rhythms of crystal singing bowls, tuning forks, chimes, and the gong.
- Drum Circle: Gather for this fun immersive community activity around the fire (weather permitting) collectively creating sound, rhythm and vibration using a variety of drums. (No musical experience required).
- Mindful Tasting Experience: Examine your sense of taste/smell examining the sensation of sweet, sour, bitter, salty, and umami with each of their nuances and combinations using locally sourced herbs/foods/spices to mindfully explore how we taste.
- Permaculture Education: Discuss topics and learn regarding concepts such as: composting, upcycling, eco-bricks, and zero-waste.
- Cooperative Outdoor Work Project: Opportunity to get your hands dirty (Projects may include planting, pruning, garden bed maintenance/weeding, trail construction/maintenance etc.)
- Interactive Cooking Class: Get together in the kitchen to learn and create a fresh healthy meal using a variety of local ingredients.
- Cacao Ceremony: Tap into the power of Cacao with this brief community activity directed towards love and appreciation of self and the environment.
- Massage: We have a local friend who is a Physical Therapist/Masseuse who is available to come on site and offer massages to those interested. She has had very positive reviews. (Approximately $40/hour).
Sustainability
Water
The property sits on 3 acres filled with flora and fauna. It is fed by a local potable mountain spring and has a self-contained septic system. We use all biodegradable cleaning products.
Upcoming projects:
Rainwater collection and storage.
Electricity
All hot water is produced by on-demand mini-heaters minimizing unnecessary production of hot water and in turn consumption of electricity.
There is no heating or A/C on the property as it is generally unnecessary and to minimize electrical consumption. At times, weather can be a little chilly (55F), but we wear jackets and a little warm (80F) but we have fans available.
The property has solar panels that on many months feed more power back to the grid than is extracted.
Earth
Locally sourced food is the name of the game. We have several garden beds and are working these spaces to add to the food supply and foster connection to the earth. We compost all biodegradable matter to add back to the earth. We have fruit (orange, lime, lemon, guava, avocado, banana…) on the property and share these in our meals.
We recycle glass, plastic, cardboard, and support a local EcoBrick project repurposing non-recyclable plastics.
Contact us
Message us on WhatApp!
Cory : +1 801-750-5062
Jennifer : +1 801-750-5030
casamettacr@gmail.com
Transportation
Volunteer opportunities
2024 Paradise Ranch S.A.